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Hypo Thyroid mein motapa kam karne ke upay Hindi

Thyroid mein motapa kam karne ke upay Hindi

Thyroid mein motapa kam karne ke upay Hindi

Thyroid mein motapa kam karne ke upay Hindi

Hypothyroid weight loss tips in hindi: Kaisekare thyoid mein motapa kam karne ke upay hindi me aapka swagat hai aur aaj hum janenge ki thyroid me motapa yani Pet ki charbi kaise kam kare gharelu Nuskhe ke anusar. Thyoid granthi hamare body ka metabolism control karta hai aur agar thyroid granthi thik se kaam na kare to hamare sharir , Pet ka motapa, Wajan badh jata hai. Is badhte wajan ko kaise kare control aur thyoid me motapa kam kaise kare janenge (Hypothyroid weight loss tips in hindi).

Hypothyroid weight loss tips in hindi

Thyroid mein motapa kam karne ke upay Hindi:

Jin logo ko Thryoid hai unhe apne body ka khyaal rakhna jaruri hai. Thyroid mein motapa kam karne ke upay me niche dia hue chijho ka dhyaan rakhen

Motapa Kam Karne Ke Upay Gharelu Nuskhe Hindi

  1. Sabse zyada important hai Physical Activity aur Diet Control. Physical Exercise yani vyayam kare, jogging, cycling, running, swimming kare jisse pasina aaye. Khane par control kare. Oily, Fast food ko avoid kare.
  2. Agar aapko thyoid hai aur koi dusri tablet ya medicine bhi kha rahe ho to wo medicine aur thyroid ki dawa kabhi ek saarh na khaye. Isse side effects hote hai aur sharir ko nuksan hota hai. Dono medicine khane ke samay me antar rakhe.
  3. Koi bhi medicine khane se pehle apne family Doctor se jarur baat kare. Agar koi medicine band kar rahe ho to bhi Doctor se baat kare.
  4. Motapa hone par allopathy medicine chalu karne se turant wajan kam nahi hota. Wajan kam karne me samay lagta hai. Isiliye sharir ko nuksan nahi ho esa tarika apnaye.
  5. Agar aapko koi medicine nahi khani aur soch rahe ho ki apka motapa kam dur ho to regular physical exercise kare aur Diet plan se anusar hi khana khaye.
  6. Regular Yoga aur Exercise kare. Yoga karne se anek fayde hai.
  7. Agar Yoga aur Exercise karne ka samay na mile to kam se kam roz suabh aur sham me walking kare.

तनाव कम करने के उपाय हिंदी में

Umid hai aapko Thyroid mein motapa kam karne ke upay Hindi kaam aaye. Hypothyroid weight loss tips in hindi jald hi lekar aayenge Hypothyroid weight loss tips in hindi ka diet plan.

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