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Motapa Kam Karne Ke Upay Gharelu Nuskhe Hindi

Motapa Kam Karne Ke Upay

Motapa Kam Karne Ke Upay

Motapa Kam Karne Ke Upay

Motapa Kam Karne Ke Upay Gharelu Nuskhe in Hindi: Motapa kaise kare kam? Ye sawal bahut logon ko hota hai. Motapa hone ka karan hai ki hamare sharir ki charbi badhti hai jisse vajan badta hai. Pet ki Charbi badhti hai to samaj lo ki apke sharir ki pachan tantar kamjhor hona shuruwat karte hai.

Pachan Tantar kamjhor hona achi baat nahi hai kyuki hum jo khana khate hai wo thik se pachta nahi aur charbi ban jata hai. Kahin logon ko esa lagta hai ki khana band karne se fayda hoga aur pet ka motopa kam karne ka fayda hoga lekin esa nahi hota.

Pet ka Motapa Kam Karne Ke Upay ke liye medicine lete hai jo chemical se bani hui hoti hai. Aaj kaisekarehindi.tips lekar aaye hai Pet ka Motapa Kam Karne Ke Upay Hindi me jiska koi side effects nahi. Ye ek prakar ke gharelu nuskhe hai. Aaye dekhe Gharelu nuskhe for Weight Loss Tips in hindi.

Motapa kaise badta hai?

  • Motapa badhne ka karan me se ek yeh hai ki jyada tar Unhealty khana, peena ke sevan se hota hai.
  • Motapa badhne ka karan heridity bhi ho sakti hai. Yani apke gharme aapke mummy, papa, dada, dadi bhi mote ho.
  • Motapa badhne ka karan yeh bhi ki sharir me calorie badh jane se wajan badta hai.
  • Pura din bethe rehne se bhi motapa badta hai.
  • Excersice, Yoga na karne se motapa badta hai.
  • Koi bimari me medicine khane se bhi motapa badta hai.

-Kharab pet thik karne ke upay Gharelu Nuskhe hindi

Pet Ka Motapa Kam karne ke upay

Gharelu Nuskhe for Weight Loss Tips in hindi

Pet ka motapa kam karne ke gharelu upay niche diye hui hai. Aap apne pet ka motapa kam karne ke liye upay ka fayda le sakte hai.

  • Raat ka khana zyada heavy na khaye. Halka khana khaye aur turant khana khane ke baad so na jaye. 5-10 minutes walking kare. Isse khaya hua khana pachta hai aur pet ka motapa badne nahi deta.
  • Khana khate waqt khana sahi se chaba chaba kar khaye. Kuch log ghai me khana khate hai aur wo Pet me pachta nahi hai jisse Pet me charbi hone lagti hai aur motapa badta hai.
  • Kuch log Dieting karte hai aur subah ka nashta nahi karte par subah ka nashta ache se karna chahiye aur jese din khatam hota hai wese khane ka sevan kam kare.
  • Har roz 2-3 litre paani peeye. Bhojan karne ke 1 ghanta pehle paani ka sevan bahut acha hai.
  • Sweets, Mithayi, jisme sugar jyada ho uska sevan kam kare.
  • Fast food, Oily khana, Bahar ka khana na khaye. In sabhi me calorie zyada hoti hai jisse digestion problem hoti hai. Panchan tantar thik se kaam nahi karta aur pachan tantar kamjhor hona nakki hai aur Pet ka motapa badta hai.

-Neend aane ke Gharelu Upay Hindi

  • Maide wali koi food item jese bread, etc na khaye. Brown bread khaye jo ghehu ke aate ka bana ho.
  • Rice Chawal ka sevan kam kare ya bilkul bhi na kare.
  • Motapa kam karne ke liye Yoga aur exercise kare. Isme sharir me jama hue charbi dur karne ke liye gharelu upay hai. Yoga aur Exercise karne se fayda ye hai ki Pet ki charbi dur karne me madat karte hai aur FATS burn kar dete hai.
  • Cycling karne se, Subah Jogging karne se, Running karne se, Swimming karne se ya long distance walking karne se bhi Pet ka motapa dur karne ne ek acha gharelu upay hai.

-Multani Mitti for Face Benefits

Umid hai apko Motapa kam karne ke gharelu upay kaam aaye ho.

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