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Neend aane ke Gharelu Upay Hindi

Neend aane ke Gharelu Upay

Neend aane ke Gharelu Upay

Neend aane ke Gharelu Upay

Anidra – Neend nahi aana ye ek common baat hai jisme sone ki kohish karne par bhi neend nahi aati. Issi karan hamari neend puri nahi hoti aur din me hame Thakan, Tension, Sir dard, Chidchidapan, mann nahi lagta hai.

Kaisekarehindi.tips me aaj apko neend aane ke gharelu upay bataunga jisse apko achi neend aaye.

Neend aane ke Gharelu Upay Hindi mein:

Hari sabji khane ke fayde (Lauki, Palak)

Hari sabji khane se sharir ke lie hi nahi neend ke lie bhi jaruri hai. Khaasakar jin hari sabji ke patte bade ho aur usme lisaapan ho to wo neend aane mein madad karati hai. Palak, Lauki jesi hari sabji ya direct palak niyamit rup se khaye, isse behatar neend aayegi. Palak juice aur Lauki ka Juice bhi sehat ke liye acha hota hai.

Junglee salad patta ke fayde (Wild Salad leaf)

Sone se pehle Junglee salad patta 30-120 mm apne pairon par lagale. Isse apko thakawat dur ho jayegi aur achi neend aayegi.

Kanphuta ke fayde

Kanphuta ek prakar ka junglee paudha hai jo sharab banane me upyog hota hai. Jisse neend nahi aati, depression aur tension ho usse Kanphuta ke fruit ka juice pilaya jaata hai. Isse tension, depression dur hota hai aur achi neend aati hai.

Dant dard ka desi ilaj teeth treatment in hindi

Magnesium ke fayde Aur Calcium ke fayde

Magnesium aur calcium, donno hi neend badane me madat karte hai lekin iska sevan Doctor se puch kar hi kijiye. Jab Magnesium aur calcium ko mix karke khaye to uska assar bahut acha hota hai aur hum ghanton bhar achi neend kar sakte hai.

Kesar ke fayde

Kesar me shanti dene wale gun hote hai jo kafi faydemand hai. Kesarke 2 lado ko lekar ek cup garam dudh me mix kare. Aur isse raat me sone se pehle peele. Isse achi neend aayegi.

Kela ke fayde Banana

kele ka sevan bhi neend lane me faydeman hai. Kele me niyasin Amino Acid hota hai jo Serotin ke level ko badade deta hai jisse achi neend aati hai. Kela apna mood thik karne me bhi madad karta hai.

Baal Girne ka ilaj gharelu upay Hair fall Treatment

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