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Six Pack Abs kaise banaye gharelu tips in hindi

Six Pack Abs Kaise banaye Gharelu Tips in Hindi

Six Pack Abs Kaise banaye

Six Pack Abs Kaise banaye

Six Pack Abs kaise banaye in hindi: Six pack kaise banaye ye sawaal sabko hota hai. Sabhi ko lagta hai ki Six pack abs banana difficult hota hai lekin esa bilkul bhi nahi hai. Aapko six pack abs banane ke liye thodi mehnat aur saiyam rakhni hogi. Aaj ke generation ke ladkon ko six pack abs kaise banaye aur six pack abs workout, six pack abs diet, bodybuilding ke sath six pack abs tips ka topic priya lagta hai kyuki 8 pack abs aur 6 pack abs ka craze chal raha hai. Bollywood ke sabhi hero, villain aur heroine bhi 6 pack abs me hote hai.

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Isiliye aaj hum aapko Six pack abs kaise banaye aur Six pack banane ke liye kya kare hindi mein kaisekarehindi.tips ke jariye batayenge. Six pack banane ke liye sirf body ki charbi kam karne ki jarurat nahi hoti. Aaj hum aapko sab detail me aur simple hindi language me 6 pack abs workout at home, 6 pack abs exercise at home ke Six pack tips denge.

Six Pack Abs Kaise Banaye Tips in Hindi

Six Pack Abs kaise banaye jaane ke liye niche dia hua Exercise, Workout kare.

  • Cycling kare: Six Pack Abs banane ke liye Cycling karne se Abs ko jaldi taiyar hone mein madat milti hai. Aap jese cycling bahar karte hai bilkul wase hi cycling aap ghar par kar sakte hai.
    Six Pack Abs Kaise Banaye Cycling

    Six Pack Abs Kaise Banaye

    Six pack workout at home mein aapko peet ke bal zameen par letkar wase hi peron ki movement karni hai jase aap cycling karte samay karte peron ki movement karte ho. Cycling karne se aapke Pet ki charbi kam hoti hai aur Abs bante hai. Six pack Abs banane ke liye Cycling exercise aap subah ke samay 3 Set mein kare. 1 Set mein 12 baar cycling movement kare.

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  • Vertical Leg Crunch kare: Vertical Leg Crunch ka fayda ye hai ki is exercise se aapki body flexible banegi. Six Pack Abs banane ke liye aapko apni body ki flexibility maintain rakhni hogi.
    Six Pack Abs Kaise Banaye Vertical Leg Crunch

    Six Pack Abs Kaise Banaye

    Is Exercise k karne ke liye aap peet ke bal zameen par let jaye aur peron ko 90 degree upar uthana hai aur sath hi apne hathon ko zameen se touch rakhna hai. Ab dono peron ko apni chest par touch karne ki koshish kare. 6 pack abs banane ke liye is exercise ko 3 Set mein kare. 1 set mein 12 baar apne ghutne chest ko touch kare.

  • Sit Ups exercise kare: Sit Ups Exercise se aapki peron ki muscle strong banti hai.
    Six Pack Abs kaise banaye

    Six Pack Abs kaise banaye

    Zameen par let jaye, ghutne upar kare, Talve zameen ko touch hone chahiye aur apne hath ko sir ke niche rakhe. Ab aapko apne body ko ghutne ke nazdik le aaye. Isme aap ghutna pakad ne ke liye kisika support bhi le sakte ho. Sit Ups exercise karne se aap Six Pack abs bana sakte ho.

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  • Long Arm Crunch kare: Six Pack abs banane ke sabhi tarikon se Long Arm Crunch simple hai. Is step ko apne 6 pack abs workout at home, 6 pack abs exercise at home me shamil kare.
    Six Pack Abs Kaise Banaye

    Six Pack Abs Kaise Banaye

    Is step ko karne ke liye aapko peet ke bal zameen par letna hai hathon ko sidha karke apne sir ke upar uthaye. Apne per ke talve ko zameen par lagaye rakhe aur ghutno ko mod le. Ab dono hath ko sidha rakhte hue apne shoulder ko zameen se upar uthane ki koshish kare.

Upar diye hue 6 pack Abs workout tips in hindi se aap six pack Abs aur eight pack Abs bana sakte ho. Workout ke sath hi ek baat ka dhyaan rakhe ki aapko agar Six pack Abs Diet plan banaye. Six Pack Abs diet plan mein bahar ka khana, Fast food, Oily Food ka sevan bilkul bhi naa kare. 6 pack abs kaise banaye pata lagne ke sath hi ek acha 6 pack abs Diet plan bhi taiyar kare.

Ghar ke liye Vastu Shastra tips in Hindi, Vastu tips for Home

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