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Thyroid mein kya nahi khana chahiye Thyroid Diet in Hindi

Thyroid mein kya nahi khana chahiye aur kya khaye

Thyroid mein kya nahi khana chahiye

Thyroid mein kya nahi khana chahiye

Aako sahi mein thyroid bimari hai ya nahi. Aur thyroid bimari hui hai to aapko thyroid ke lakshan in hindi, thyroid ke symptoms kya hai, Thyroid mein kya khana chahiye aur thyroid mein kya nahi khana chahiye

Thyroid ke lakshan in Hindi (Thyroid ke Symptoms)

Agar aapko neeche dia hue Thyroid ke symptoms ho rahe hai to aapko thyroid ho sakta hai. Thyroid ke lakshan jaane me koi badi baat nahi hai. Lekin aapka regular routine me ese changes aaye to Thyroid ke lakshan ho sakta hai.

  • Thyroid hone par raat me 8-12 ghante neend aati hai aur din me bhi neend aati hai.
  • Thyroid me sharir ka wajan achanak badh jata hai.
  • Hamare mood par kafi prabhav padta hai. Hum koi baat pe utejit ho jate hai. Kabhi kabhi depression me bhi chale jate hai.
  • Harmones mein badlav ho jate hai jisse normal period nahi hota aur Sex rate kam ho jata hai.
  • Body pain, Jodon ka dard hota hai.
  • Skin problem hoti hai aur baal girne lagte hai.
  • Gala sujne lagta hai.
  • Aavaz mein nami nahi rehti.

Hypo Thyroid mein motapa kam karne ke upay Hindi

Thyroid mein Kya khana chahiye (Thyroid diet in Hindi)

Agar aapko Thyroid hua hai aur aap thyroid diet sahi se kar rahe ho to aapka thyroid diet se weight loss jarur hoga. Thyroid mein kya khana chahiye ye jarur jaane nahi to aapka thyroid me weight badh bhi sakta hai.

  • Thyroid bimari mein light khana chahiye jese salad, ubla hua khana.
  • Salad mein pyaj, kheera, gajar, chane khaye. Ye sab cheeze kafi faydemand hai aur Thyroid diet me include kare.
  • Thyroid ke lakshan se pata chalta hai ki hamare sharir ka metobolism yani harmones thik se kaam nahi karte. Metobolism thik karne ke liye ubale hue aaloo ka sevan kare. Aaloo me potassium ki matra jyada hoti hai aur harmones normal level par ho jata hai.
  • Bhojan me leafy vegetables jese palak, etc ka sevan jyada kare. Fulidar sabji me Iron aur Zinc ki matra zyada hoti hai aur thyroid mein weight loss karne mein madat deta hai.
  • Brown Rice aur har prakar ki dal bhi aap khana mein add kar sakte ho. Brown rice khane mein khane se weight bhi nahi badta aur protien bhi milte hai.
  • Doodh aur dahi ka sevan adhik kare. Doodh aur dahi mein Vitamin B hota hai. Ye sharir ke liye kaafi acha hai.

Agar aap ye Thyroid diet regular follow karte ho to aapko jarur fayda hoga. Thyroid mein kya khana chahiye ke baad hum dekhenge ki Thyroid mein kya nahi khana chahiye.

Motapa Kam Karne Ke Upay Gharelu Nuskhe Hindi

Thyroid mein Kya nahi khana chahiye (Thyroid diet in Hindi)

Agar aapko Thyroid hua hai aur aap thyroid diet sahi se kar rahe ho to aapka thyroid diet se weight loss jarur hoga. Thyroid mein kya nahi khana chahiye ye jarur jaane nahi to thyroid me weight badh bhi sakta hai.

  • Thyroid hone par Gluten ka sevan kam kare. Gluten, maide ke products yani bread, double roti, etc mein paya jata hai. Gluten jaldi se pachta nahi hai jisse motapa badhta hai aur isiliye thyroid mein Gluten products nahi khana chahiye.
  • Soyabean products jese Soyabean ka tel, soyabean ka paneer, soya milk bilkul bhi nahi khana chahiye. Thyroid mein to bilkul bhi nahi khana chahiye.
  • Thyroid treatment ke liye chini aur chini se bani hui koi bhi khane ki itme ka sevan kam ya nahi kare. Thyroid mein chini aur chini se bani hui item khane se motapa badhta hai.
  • Thyroid mein bahar ka khana, fast food, Oily food, Paneer, etc bilkul bhi nahi khana chahiye.
  • Agar aap thyroid treatment mein koi medicine kha rahe ho to caffeine nahi kare. caffeine dawai ka asar kam kar deta hai aur thyroid treatment me fayda nahi hota.

तनाव कम करने के उपाय हिंदी में

Thyroid hone par dhyaan rahe ki aapko Thyroid mein kya khana chahiye aur Thyroid mein kya nahi khana chahiye. Isi tarah kaise kare thyroid treament, thyroid Diet in Hindi ke sath aap apna khyaal rakh sakte hai doston.

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